WOO HOO ! Sunny Weekend in Vancouver & my awesome cereal “Holy Crap”, gluten-free and yummy!


WOOHOO!  Sunny weekend for us Vancouverites – just want to wish everyone a happy happy weekend.  Just started off my Saturday morning with a early zumba class, and then a short walk with my hubby and milo.

Finished doing some work emails, working on a special project that has nothing to do with food or makeup.  GASP.

Hope to get a few more posts squeezed in over this weekend while working still.  I don’t know how bloggers keep up with a full time job and blogging on a regular basis.

Stay tune for my food experiences at:

  • Sushi Shelter (dinner this time)
  • The Fish House, Stanley Park

OOOOOOooooOOOOoooo.  And I have discovered some amazing cereal – it’s called…



I love this stuff. ❤



Holy Crap is the perfect breakfast food. This slow-burning protein-rich rocket fuel leaves you satisfied until lunch. Mix with yogurt or your choice of milks.

All natural ingredients (non-GMO): organic chia, organic buckwheat, organic hulled hemp seeds, organic raisins, organic dried cranberries (organic sugar, organic sunflower oil), organic apple bits, organic cinnamon.

Our three main seed ingredients are some of the oldest perfect foods known to humans.

Our key ingredient, chia or salvia hispanica l. is a recently revived oil seed crop from the Americas that was once more valuable than gold to the Aztecs. The Tarahumara, the greatest long distance runners on the planet, have had a long history of using this slow burning rocket fuel for both athletes and warriors alike.

Each bag is 8 ounces (225 grams) and contains 8 full servings

  • non-GMO
  • organic
  • kosher
  • gluten free
  • lactose free
  • salt free
  • nut free
  • all-natural
  • vegan
  • high in fiber and iron
  • source of calcium
  • source of omega-3 and -6
  • no cooking required

Free shipping for those living in Canada and USA ! WOO HOO !


(trying to say “holy” …can you tell? LOL)

Seriously – we need to start being healthy.  Not saying don’t eat Macdonalds or junk food EVER.  But everyday, ask yourself if you have done something healthy for your body physically and mentally. It’s really sad when I reflect on the general population and those around me, and how I think alot of their symptoms and pains could be solved if they had incorporated some sort of healthy eating and exercise into their daily life.  At my fitness studio that I have been going for half a year now…  I saw something that blew me away.

Exercise is only 4 % of your day.  WTF?! 4% ….

okay. fine.  let’s say we need to exercise after so it does take up more time…so like what. 6% ?!

Stop the excuses!  Wake up even just 20 minutes earlier to squeeze in those squats or jumping jacks!  And i have decided, my weekends will not be for sleeping in anymore either.  Going to start the day early with some sort of exercise.  Join me won’t you? 🙂



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